Deep Night Tales
Here we uncover the hidden aspects of sleep, sharing useful hacks and answers to the sleep questions you've always had but never asked.
Deep Night Tales
What To Do When You Can't Sleep at Night?
You’re not alone if you can’t sleep at night. A 2021 survey found 25% of Germans sleep poorly. Whether it’s a softer pillow or a quieter mind the consequences of...
What To Do When You Can't Sleep at Night?
You’re not alone if you can’t sleep at night. A 2021 survey found 25% of Germans sleep poorly. Whether it’s a softer pillow or a quieter mind the consequences of...
Comparing Sleeping vs Napping
In Germany, napping in the afternoon is no longer considered lazy but healthy. As more German adults are discovering the power of napping, the question is how to find the...
Comparing Sleeping vs Napping
In Germany, napping in the afternoon is no longer considered lazy but healthy. As more German adults are discovering the power of napping, the question is how to find the...
Why Do I Twitch Before Falling Asleep?
Imagine you’re in bed after a long day, drifting off to sleep when suddenly you feel like you’re falling and your body jerks awake. Your limbs might twitch and you...
Why Do I Twitch Before Falling Asleep?
Imagine you’re in bed after a long day, drifting off to sleep when suddenly you feel like you’re falling and your body jerks awake. Your limbs might twitch and you...
Which sleeping position is the best
Are you tossing and turning all night, searching for the perfect sleeping position? The truth is, there's no one-size-fits-all answer. While some sleep positions can alleviate pain or prevent it...
Which sleeping position is the best
Are you tossing and turning all night, searching for the perfect sleeping position? The truth is, there's no one-size-fits-all answer. While some sleep positions can alleviate pain or prevent it...
What Is a Normal Heart Rate During Sleep?
Our heart rate is a barometer of our health. Measuring it can give us insight into how efficiently our blood flows, how stress affects us, and even how well we...
What Is a Normal Heart Rate During Sleep?
Our heart rate is a barometer of our health. Measuring it can give us insight into how efficiently our blood flows, how stress affects us, and even how well we...
How Long Does a Sleep Phase Last?
We’re sleeping more than we have in the last twenty years, but more than one in seven people still struggle with sleep disorders. Many think the brain “shuts off” during...
How Long Does a Sleep Phase Last?
We’re sleeping more than we have in the last twenty years, but more than one in seven people still struggle with sleep disorders. Many think the brain “shuts off” during...